CP Empress 2816 Steam Train Vancouver to Mission BC trip

On Saturday October 4, the CP Empress 2816 Steam Locomotive will be making a special 4 hour trip from Vancouver to Mission to help raise money to send some special kids to camp. Tickets cost $25 and include lunch. To order tickets, contact 604-873-1865.

Check in at Pacific Central Station at 10:00 am, Train departs 11:00, Returns at 3:00 pm.

Presented by VIA Rail and Canadian Pacific. Proceeds to Easter Seals...


2816 Steam Train in action: Pitt Meadows, Maple Ridge BC

Schwinn Electric Folding Bikes at Canadian Tire

Here's a cool folding bike with electric assist that can go up to 20km/hr and up to 20 km on single charge, with normal pedaling. Check it out - you can order it online from Canadian Tire here:




Schwinn, iZip and other electric/folding bikes are available in the USA from Amazon.com Bike Store:

YouTube HQ Audio tips: Stereo, mp4, 44.1 KHz download and save FLV, MP4 videos

YouTube has started to create better quality versions of many videos, adding links that say, "Watch this video in higher quality." Adding &fmt=6 to the end of any Youtube video's url will give you Youtube's new high quality setting.

Getting iPod compatible mp4s:
Using &fmt=18 generates an mp4 using h264 with AAC stereo, which is compatible with video iPods. Using fmt=18, you get a video transcoded from the original clip the user uploaded. The bitrate is lower on the mp4 version, but since the resolution is smaller it compensates. The h.264 codec has better looking videos at lower bitrates. We finally get stereo on youtube with the mp4 version. It has a widescreen 16/9 aspect ratio rather than 4/3.



If you want to download HQ videos from YouTube, use the Better YouTube Firefox Extension from LifeHacker.

Embed High Quality Youtube Clips

This code works fine to embed the mp4 version. The query string var is "&ap=%2526fmt%3D18" specifying format 18.

How to make Paneer: Indian cheese you can easily make at home

Paneer is an Indian cheese which is used in many recipes for appetizers, main courses and desserts. It does not melt when heated. Paneer is very easy to make at home. Try this easy to follow recipe. Using whole milk, paneer contains about 20 - 25% fat. (To make a low fat version, try using 2% milk). Unlike most cheeses, paneer is also low sodium, unless you add salt when making it...



Here's another instructional video on how to make Paneer (but use lemon or lime juice instead of vinegar!):

Amazon Canada DVD Sale: Get Free Shipping and Save up to 30%

Top Selling DVDs at Amazon Canada
Get Free Shipping on a $39 purchase and save up to 30% on best selling DVD titles. This week's top sellers and discount prices are:
1. Battlestar Galactica: Season Three
CDN$ 44.99
2. Stargate: The Ark of Truth DVD ~ Ben Browder
CDN$ 19.99
3. Planet Earth: The Complete Series on DVD
CDN$ 64.99
4. Enchanted (Widescreen)
CDN$ 22.99
5. Atonement (Widescreen)
CDN$ 22.99
6. Jeff Dunham: Spark of Insanity DVD ~ Jeff Dunham
CDN$ 12.99
7. Dexter - The First Season DVD ~ Michael C. Hall
CDN$ 29.99
8. 101 Dalmatians DVD ~ Clyde Geronimi
CDN$ 22.99
9. I Am Legend [Blu-ray]
CDN$ 29.95
10. I Am Legend (2-Disc Special Edition)
CDN$ 27.99
Prices subject to change...
Shop online now at Amazon Canada

Westjet seat sale: Half price flights today only. To and from Vancouver BC

50% off Westjet flights. Today only.

- Book by today, March 13, 2008 (23:59:59 MT) for travel from April 1 until June 25, 2008. Advertised fares are for travel on Tuesdays, Wednesdays and Saturdays and may be slightly higher on other days of the week.

For example, One-way flights starting from:

- Vancouver to Las Vegas $104
- Vancouver to Maui $199
- Vancouver to Honolulu $184

Westjet Seat Sale
Special fares departing from Abbotsford Calgary Charlottetown Comox Edmonton Fort McMurray Grande Prairie Halifax Hamilton Kelowna Kitchener / Waterloo Kona, Hawaii Las Vegas Los Angeles (LAX) London Moncton Montreal Orlando Ottawa Puerto Plata, Dominican Republic Prince George Quebec City Regina Saskatoon Saint John
St. Johns Thunder Bay Toronto Vancouver Victoria Winnipeg
Book online now at Westjet.com

Folding bikes: Dahon, Schwinn, electric bikes ...

I've had a folding bike for a few years now, and it's a great way to get around in spring or summer. If you get a 20" aluminum frame model, they only weigh around 25 lbs., so they're easy to carry around, throw in the trunk of your car, or carry on public transit or in your boat! Check out this cool video of a Dahon folding bike:



Best place to buy a folding bike online is Amazon.com , or in Canada: folding bikes on eBay Canada or Canadian Tire .

Turmeric is a wonder spice: May prevent heart disease, cancer, alzheimers and more

Curcumin from Turmeric Extract
The spice found in most Indian curry dishes might also help prevent the ravages of heart failure, a new Canadian animal study has concluded.

Researchers at Toronto's University Health Network found that curcumin, the active ingredient in turmeric, both prevents and dramatically reverses enlargement of the heart in mice.

According to Dr. Weil, Turmeric is useful for all inflammatory disorders and for autoimmune conditions. It also may have a role in the prevention and treatment of Alzheimer's disease. (Elderly villagers in India appear to have the lowest rate of Alzheimer's in the world, perhaps due to the fact that Indians eat turmeric with almost every meal. Some animal studies have shown that curcumin blocked the formation and accumulation of the plaque that characterizes Alzheimer's.)

Overall, turmeric appears to have significant anti-inflammatory and cancer-protective effects. These seem most evident at doses well below pharmaceutical strength, which suggests that it would be wise to consume more foods spiced with turmeric.

Vitamin World has a New Customer Exclusive - Free US Shipping on orders $50 or more
Enter Code: NEW2VW at checkout. Web orders only. Expires: 2.29.08

Nutritional supplements are also available online from:

Today's View of the North Shore Mountains, North Vancouver BC

North Shore Mountains as seen from Burnaby BC January
Click for larger photo...

Today's Weather:
Enter a City or US Zip

Cross Border Shopping, Vancouver - Seattle

With the Canadian dollar now worth $1.04 US, Vancouver area residents can save a bundle on designer clothing, shoes, housewares and more by making a short trip across the border to the Seattle Premium Outlets in Tulalip Washington (just north of Everett).

Located next door to the Tulalip Casino, Seattle Premium Outlets has 100 outlet stores including Adidas, Aeropostale, Banana Republic, BCBG, Calvin Klein, Eddie Bauer, Fossil, GAP, Guess, Lucky Brand, NIKE, PacSun, Ralph Lauren, Restoration Hardware and Tommy Hilfiger.

Canadian residents who have been out of Canada for 24-47 hours can claim $50 in purchases at Canada Customs without duty or taxes; more than 48 hours but less than 7 days, $400 ; and 7 days or more, $750 . If the value of the declaration exceeds the personal exemption, you must pay duty on the remaining value.

If you're looking for a hotel in the area, check out the deals in Everett, Lynnwood or Seattle or use Priceline.com to bid on a hotel room in the general area. You can also find some great hotel deals in the area using the new Entertainment 2008 Vancouver or Seattle Coupon Book.

If you prefer to avoid border lineups, online retailers that ship to Canada include JCPenney, Lands End, Altrec and Bare Necessities. You can access their websites from here or here.

Deer Lake Burnaby BC Bike Trails

Nice day for a bike ride on the folding bikes. Great bike trails and boardwalks around Deer Lake in Burnaby. Click on the map for a larger image:

Map of Burnaby, BC. Click and drag to move around:

Stanley Park Seawall Bike Trails

Went for a 20km walk through Downtown Vancouver and Stanley Park yesterday (Canada Day). Beautiful weather and lots of crowds for various Canada Day celebrations.

If you haven't walked or biked along the Stanley Park Seawall, you're missing one of the great free treats of Vancouver. There's actually 2 paved trails side by side - one for walkers and one for bikes.

Because of the huge windstorms earlier this year, thousands of old trees were uprooted and blown over. They've been cleared off the seawall and trails, but the seawall path in the Siwash Rock to Prospect Point area is still closed due to landslides and unstable ground conditions.

As you can see in this picture, there are signs and fences blocking off the closed areas, but some people still venture in to check it out themselves.


Near Second Beach (between English Bay and Third Beach) there was a guy stacking rocks to make the most incredible object balancing act I've seen. Have a look at these artsy creations on the beach:

Folding bikes are cool: Dahon, Schwinn, Jeep, PT Cruiser

I've had a folding bike for a couple of years now, and it's a great way to get around in summer. If you get a 20" aluminum frame model, they only weigh around 25 lbs., so they're easy to carry around, throw in the trunk of your car, or carry on public transit or in your boat! Check out this cool video of a Dahon folding bike:



Best place to buy a folding bike online is Amazon.com , or in Canada: folding bikes on eBay Canada or Canadian Tire .

What's the deal with gas lawnmowers?

I'm constantly amazed at the number of people with tiny yards that go out and buy the most expensive self-propelled gas-powered lawnmower every few years. It must be a status symbol to show off to the neighbours, but really it looks ridiculous.

California Air Resources Board estimates that operating a gas-powered lawnmower for one hour emits as much air pollution as driving a car for 13 hours, and operating a gas weed-eater for an hour is the equivalent of driving for eight hours.

Not only do these contraptions spew noxious gases into the air, they're noisy, they take up a lot of storage room, they're a pain to maintain, and they're dangerous if your foot happens to slide into the blade.

What these people really should use is an old-fashioned push mower powered by the pusher! Sure, you may have to spend a bit more time cutting, but if you go over your lawn a couple of times in a criss-cross pattern, you'l have a nicely trimmed and mulched lawn, and you may even burn up a few hundred calories in the process!

I've used a push mower for the last ten years after my last gas mower died. I enjoy cutting my lawn so much now that I eagerly await the spring weather and fast lawn growth (after I fertilize and lime the lawn). It's great exercise, quiet, environmentally friendly and cheap! No gas to buy, oil to change, spark plugs or blades to replace.

When the reel blades get dull, I either sharpen them with a file, or eventually after a few years of use, just buy a new mower for about $100. Give it a try - you'll get hooked on it like I did!

Burns Bog Walking, Bike Trails

The Delta Nature Reserve consists of 148 acres in the northeast corner of Burns Bog. This area is less than 2% of the total area of the Bog. It is the only part of Burns Bog that is protected. The Nature Reserve has three loops of boardwalks and trails for walking or biking.



Delta Nature Reserve is accessible from the Great Pacific Forum parking lot near the Alex Fraser Bridge. There's a bunch of great trails and boardwalks through the forest with exotic plants and wildlife to enjoy. If you're really adventurous you can follow the trail beside the train tracks all the way to Watershed Park and then down to Delta Golf Course on the south side of No. 10 Highway. Great for biking or walking...

Skytrain Adventure Mar. 15 2007 - Canon Powershot photos

Had an unusual Skytrain ride today. Heading toward Surrey from New Westminster (Columbia Station) the train crossed the switching mechanism just outside the station and came to a grinding halt. Another train coming from Surrey into Columbia Station was also halted further up the tracks toward the Skybridge.
(Photo shows the Skybridge from Scott Road Station. Click pics for larger image. )

After about 20 minutes of no movement, a Skytrain attendant forced the doors apart and boarded the train, hoping to manually drive the train across the bridge when he got an all-clear signal from Skytrain Control. I figured this could be interesting, so I got out my Canon Powershot camera, just in case.

After another 30 minutes of waiting, we saw some passengers on the other train force the doors open and step onto the tracks, crossing over to climb a barbed-wire fence and disappear, possibly into the Skytrain tunnel to Sapperton. Eventually another Skytrain attendant went into the tunnel to look for these guys, but of course the power had to be shut off while the tracks were checked.

People on our train were starting to have serious bladder issues after an hour and it was getting hard to breathe, so we opened all the windows. Finally the Skytrain attendants got permission to open the doors on both trains and walk us back along the narrow center guideway, across the tracks and back on to the main platform. Among the passengers were some elderly or disabled; mothers with strollers, and young children.

The attendants mentioned that buses would be coming along to take passengers over Patullo Bridge to Surrey, but nobody knew where to wait for them, and in fact it took almost another hour for the first buses to show up, since there's no regular scheduled bus service over the bridge.

Finally we got a family member to come and pick us up in New Westminster. Others were stranded much longer. Skytrain service was out for 3 hours and the buses were few and far between.

Now don't get me wrong - I think Skytrain is great and it works well about 96% of the time. I know that mechanical problems happen from time to time, and the Skytrain attendants do a great job of doing what they can to keep things safe and orderly.

The problem is that there's no reliable backup system to get passengers to Surrey if there are problems with the trains in New Westminster. There are no scheduled buses to Surrey from Columbia or New West stations, and it's extremely difficult to bring them in on short notice.

Translink shouldn't rely on Skytrain as the only means of getting passengers across the Fraser River. During rush hour, the trains are above capacity from Columbia to Scott Road. I say bring back a regular scheduled frequent bus service from New West to Scott Road Station, to complement the Skytrain service and provide an alternative when these incidents occur!

But that's just my opinion...

More photos (click pics for larger image):

Passengers walk along centre guideway in Columbia Station tunnel and cross tracks back on to main platform

Mud Bay bike ride photos Surrey BC

Click for an overview of Mud Bay Park, Surrey BC . You can get there from Colebrook Road, turning south on 127A Street, and then left onto the park access road.
Click pictures for full size 1600x1200 image








Train bridge across Mud Bay and Nicomekl River to Crescent Beach











South Surrey/Crescent Beach area to the south












Local hooligan attempting to get close to bridge








Crazy trucker driving across train bridge to get to Crescent Beach
















































Mud Bay Park info



Deals on new bikes

Here's some pictures of more great places for bike riding (in summer, anyway...) :

Photos of Burns Bog, Delta Nature Reserve, North Delta B.C. here

Photos of Deer Lake, Burnaby BC here

More Mud Bay Surrey / Delta BC bike ride photos

I think it's called Delta Heritage Air Park


















There's that truck on the tracks again





























Local Neanderthal bike rider taking a break

Local Redneck cyclist about to be struck by a train






Deals on new bikes : Mountain bike, cruiser bike, folding bike store

Here's some pictures of more great places for bike riding (in summer, anyway...) :

Photos of Burns Bog, Delta Nature Reserve, North Delta B.C. here

Photos of Deer Lake, Burnaby BC here